Sorry for the radio silence around here, friends—I am still sick with an obnoxious cold that just won’t seem to go away, and yesterday I decided to start popping cold meds to try to alleviate my symptoms. I think they’re helping, and I’m hoping to feel better by the weekend, but man, this week has been a doozy.
So in the spirit of health, I wanted to share with you one of my favorite smoothie recipes. I’ve been really into making smoothies/shakes in the morning lately, and this one always hits the spot—plus it’s dairy-free, with only a couple of ingredients. Happy blending!
Strawberry Coconut Smoothie
1 cup organic frozen strawberries
1 banana, sliced
2 Tbsp. organic coconut milk (let’s be real: I use the full-fat version and often I use 2.5 tablespoons, but you could totally use light coconut milk, too)
1 tsp lemon juice, or to taste
1/4 cup water
Blend strawberries, banana, coconut milk, lemon juice and water until smooth. Drink immediately. Enjoy.
Photo: My own.